As Ramadan approaches, the Deputy Minister of Health, Prof. Dr. Dante Saksono Harbuwono, shares safe fasting tips for gastric patients, emphasizing the importance of maintaining a healthy stomach during this sacred month.
Gastric acid is a common issue faced by many during fasting, leading to symptoms like stomach pain, nausea, bloating, and even severe pain. These discomforts can disrupt the fasting experience and impact one’s overall well-being. Therefore, individuals with gastric conditions require special attention to ensure their stomach health is prioritized during Ramadan.
To address these concerns, specific nutritional guidelines are recommended for both suhoor (pre-dawn meal) and iftar (evening meal) to support gastric health and overall well-being. It is crucial to select foods that are easily digestible and gentle on the stomach, such as complex carbohydrates like brown rice and whole wheat bread, along with lean proteins like fish and chicken. Spicy, acidic, and fatty foods should be avoided to prevent aggravating gastric symptoms.
Nutritional Tips for Suhoor and Iftar:
During suhoor, opting for slow-digesting foods can help sustain energy levels throughout the day. Choosing complex carbohydrates and lean proteins while steering clear of spicy, acidic, or fatty foods is recommended to promote gastric health and prevent discomfort during fasting hours.
Expert Advice and Recommendations:
According to Prof. Dante, starting iftar with warm water and dates can help stabilize blood sugar levels after a day of fasting. It is advised to avoid heavy meals immediately and instead introduce easily digestible options like soups or porridge to ease the stomach back into the eating process. Additionally, managing portion sizes, eating smaller meals more frequently, and avoiding trigger foods that stimulate gastric acid production are essential strategies for individuals with chronic gastric conditions.
For those with a history of chronic gastritis, seeking guidance from a healthcare professional before embarking on fasting is recommended. With proper planning and medical support, fasting can be a smooth and spiritually rewarding experience. Prof. Dante encourages individuals to prioritize their health and embrace the spirit of Ramadan with enthusiasm and vitality.
As the holy month approaches, it is crucial for individuals with gastric concerns to be mindful of their dietary choices and eating habits to ensure a healthy and fulfilling fasting experience. By following these expert recommendations and adopting a balanced approach to nutrition, gastric patients can navigate Ramadan with ease and embrace the blessings it brings while staying true to their health needs. Let’s approach this Ramadan with a focus on well-being and a spirit of gratitude, preparing ourselves for a month of reflection, connection, and spiritual growth.
