During the holy month of Ramadan, it is essential to maintain good oral hygiene to prevent bad breath while fasting. Dr. Ngabila Salama, a public health practitioner, shared some valuable tips to help individuals steer clear of unpleasant breath during this period of spiritual reflection.
First and foremost, Dr. Ngabila emphasized the importance of avoiding smoking or vaping during fasting hours, including both suhoor (pre-dawn meal) and iftar (evening meal). These habits not only lead to bad breath but can also result in a stale mouth and difficulty breathing. It is crucial to refrain from these activities to ensure fresh breath throughout the day.
In addition to regular tooth brushing, Dr. Ngabila recommended rinsing the mouth at least three times a day—after iftar, before bedtime, after suhoor, during morning and evening showers. Using a toothbrush with soft bristles can effectively remove any lingering debris. If brushing is not feasible, individuals can opt for dental floss followed by mouthwash to maintain oral health.
Furthermore, Dr. Ngabila highlighted the significance of cleaning the tongue’s surface as part of oral care. Gently brush the tongue with a toothbrush without applying excessive pressure to avoid irritation or injuries. This practice aids in eliminating bacteria and preventing bad breath.
When it comes to dietary choices, Dr. Ngabila stressed the importance of staying hydrated by consuming a minimum of two liters or eight glasses of water daily. Dehydration during fasting can lead to reduced saliva production, resulting in a dry mouth, chapped lips, tooth decay, and bad breath. Saliva plays a vital role in oral moisture and acts as a natural mouth cleanser with antibacterial properties.
Moreover, individuals are encouraged to incorporate fruits and vegetables into their daily diet, aiming for three to five servings per day. Opt for hydrating options like spinach, kale, oranges, or watermelon to boost overall oral health. Dr. Ngabila also advised seeking dental care if experiencing any tooth-related issues such as cavities to prevent further complications.
In conclusion, maintaining proper oral hygiene practices during Ramadan is crucial for overall well-being and to prevent bad breath. By following these simple tips, individuals can enjoy a refreshing mouth and a healthy smile throughout the fasting period. Remember, a healthy mouth leads to a healthier you.
Source: Antara
