Expert Advice on Helping Children Addicted to Gadgets
In today’s digital age, the use of gadgets has become an integral part of daily life. Parents often resort to giving gadgets to their children as a way to keep them calm and quiet. However, they are also aware that excessive screen time can have negative impacts on their children’s health. Many children are now addicted to playing games on gadgets, raising concerns among parents and experts alike.
Psychologist Vera Itabiliana Hadiwidjojo shares some valuable advice on how parents can address this growing issue. One of her key recommendations is seeking help from professionals such as psychologists, doctors, or neurologists. In cases where parents feel overwhelmed and unsure how to proceed, involving a third party can provide guidance on the necessary steps to take.
Gradual Approach vs. Extreme Measures
Vera suggests two distinct approaches that parents can adopt to tackle gadget addiction in children. The first approach involves making decisions gradually. Parents can start by negotiating with their children and setting limits on screen time. For example, if a child spends hours on end using gadgets, parents can gradually reduce the duration each day until they reach a target goal of, say, two hours per day. This method allows for a smoother transition and helps children adjust to the new restrictions.
On the other hand, the second approach calls for immediate and drastic measures. In this scenario, parents set strict limits on gadget use, such as allowing their child only two hours of screen time per day. While this method may seem rigorous, it can be effective in curbing addiction and establishing healthier screen habits.
Empathy and Understanding in Addressing Gadget Addiction
As a parent myself, I understand the challenges of navigating technology use with children. It can be a delicate balance between allowing them to benefit from digital tools while also ensuring their well-being. By following Vera’s advice and seeking professional help when needed, parents can effectively support their children in overcoming gadget addiction. Remember, it’s crucial to approach this issue with empathy and understanding, recognizing that change takes time and patience. Together, we can create a healthier tech environment for our children.
